Thinning hair is a common problem as people age. Hair will start to lose strength and volume. A younger person experiencing this issue may need some intervention. Knowing why your hair is thinning can help determine the right treatment. If you want to know the causes of and treatments for thinning hair, here are the details.
Diet contributes to hair health. Insufficient nutrients can cause hair loss. An individual will experience signs of hair damage as well. Dull hair, brittle shafts, dandruff, and dryness are warning signs. Eating the right amount of nutrients can maintain lush locks. Protein, vitamins, and minerals contribute to the growth and maintenance of hair follicles.
Alopecia areata causes round patches of hair loss on the scalp. This can also happen to the beard and eyebrows as well. There are still living hair follicles. An individual’s hair can still regrow. This condition may start with thinning hair.
Vitamin D is responsible for hair growth. Deficiency in this vitamin is also a cause of hair thinning. Some women can also lose hair after pregnancy. This is stress-induced hair loss. Hormone fluctuations cause more follicles to be shed. This event is common.
Even non-pregnant women and men can suffer from stress-related hair loss. Thinning hair because of stress can lead to even more stress. Stress management can help. Behavioral therapies can also assist the individual in dealing with stress. Hair volume will return to normal once the stressful situation ends.
An individual with thinning hair can use essential oils. Combining lavender oil with thyme and rosemary can help this issue. Lavender oil can help relax the person and prevent stress-related hair loss. Massaging the scalp can stimulate the blood vessels in the scalp. This encourages more blood flow, allowing more nutrients to reach the hair follicles. This will cause thicker hair to grow.
Taking vitamin B7 or biotin can aid in hair growth. Biotin is a water-soluble substance. Liver, nuts, and lentils are good sources. Taking Biotin supplements can make up for the biotin missing in the diet. It may help in hair restoration efforts. Taking multivitamins will give the body the nutrients it is lacking.
Laser therapy can also help regrow hair follicles. It can also help thicken the hair strands. Anti-thinning shampoo provides volume to make thinning hair look thicker. It also has amino acids and vitamins to promote a healthy scalp.
A hair transplant can also be an option for thinning hair. This condition may be starting to worsen already. Transplanting healthy hair follicles from healthier areas of the scalp can replace the lost hair strands. The doctor will check the patient’s scalp first. This will determine if the patient is qualified for the hair restoration procedure.
A full head of hair symbolizes your health and well-being. Then, life happens. You experience some drastic changes in your diet and lifestyle. These changes lead to thinning hair. With some help, you can get back your crowning glory. It will take some time, but you will get there.
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