A receding hairline tends to run in a person's family, although certain cases like thyroid disease, anemia, chemotherapy, and autoimmune diseases can contribute to hair loss. The hair will start shedding from the front or the crown and may begin early in life. However, there are steps that can help slow down the rate of recession or at least make it less obvious.
The following are tips people experiencing receding hairline can consider to slow down its progression:
Anxiety and stress are major contributors to hair loss. They disturb regular hair growth and the follicle’s rest cycle, stunting growth or shedding. If stress or anxiety is the culprit, patients can consider interventions like meditation or yoga to calm their nerves. In most cases, normal hair growth resumes when the body’s balance is restored.
A nutrient deficiency could be the reason for receding hairline. It is advisable to undergo a blood test to check zinc, iron, and fatty acid levels. A deficiency of these minerals can contribute to hair loss and brittleness. One can talk to a dietitian about developing a healthy meal plan, especially a plan with high protein and iron content. Daily intake of quality multivitamins can help maintain nutrient levels.
Blow drying the hair dries it, increases brittleness and breakage is hardly inevitable. Also, the heat can expose the hair follicles, so the hair falls out easily. It is better to allow the hair to dry normally and avoid brushing until the hair dries fully, as the process can pull out the hair.
Hair coloring can contribute to hair loss, especially if bleaching is involved. This damages the hair because the hydrogen peroxide breaches the hair follicles, eliminating the natural pigment and increasing the chances of shedding. Darkening the hair makes no difference since all hair colors require a mixture containing peroxide. The only difference is that darkening increases hair pigment.
Everyone is aware of the harmful effects of smoking, but many do not realize it can contribute to hair loss and premature greying. Researchers found out that the toxins present in the smoke can harm hormones and hair follicles. Several testings have confirmed a consistent correlation between hair loss and smoking.
After noticing a receding hairline, it might be time to consider other hair products that strengthen and protect the hair follicles. Some shampoos and conditioners can be too harsh on the hair, removing more of the natural oils protecting it. Strong shampoos can clean the hair thoroughly but at the expense of hair strand quality. It is better to opt for gentle shampoo, especially products containing stimulating ingredients like some essential oils.
According to a study conducted in Japan, massaging the scalp can help hair thickness. The massage process increases blood flow and stimulates the hair cells. Those involved in the study had their heads massaged over 24 weeks and noticed much thicker hair.
There is no sure way to halt the progress of a receding hairline once it starts. Some of the tips mentioned above can help slow down the process. Patients can also visit the hair loss clinic for a consultation.
Get more information here: http://dillonhair.com or call Dillon Hair Restoration at (847) 241-2132
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